Move better. Feel Better.

🌟 We loved reading such kind words from Marcie! Her testimony is truly inspiring! Swipe to read the full testimonial 👉🏼 With personalized care and genuine dedication, we work hard to transform each person's path to recovery. Our support extends far beyond therapy sessions, because we want to become trusted allies in YOUR wellness journey. 💗 We are here to empower women in our community! 💪 #CurraheeWellness #TestimonialTuesday #WomenEmpowerment #health #pelvicfloor #pelvicfloorpt #community #therapy #welovetoseeit

Thank you immensely, Leanne, for sharing your experience with Dr. Jaylen! We're delighted to hear that her kindness and expertise made your visit exceptional. 🩷 Providing personalized care and empowering you for continued progress is at the heart of what we do at Currahee Women’s Wellness. 🌟 Your trust in us and your commitment to your health mean everything. We're here to support all of our clients every step of the way. 😊 #testimonialtuesday #personalizedcare #pelvicpt #pelvicfloorphysicaltherapy #diastasisrecti #pelvicpain #postpartum #incontinence #wellness #PT #strongwomen #movement #toccoa #movementismedicine #northgeorgia #pain #health #goals #movementculture #letsgo #mobility #physicaltherapy #PTrehab #motivation #testimonialtuesday #move #breathe #thrive

💓 Recapping our fun night of celebrating ALL of @currahee.womens.wellness clients from Monday night’s fun party!! • 2 years in business wouldn’t be possible without the amazing response and support of our clients, here in Toccoa! • LOTS of folks not pictured, but absolutely appreciated on our journey of growth and support from near and far!! • Thank you @rrterminal , @bwthreads__ , and @whitetulipnaturals for celebrating our clients with us & donating awesome door prizes!! Thank you @monicas_balloon_decor for our festive balloons!! Use Monica for any of your party decoration needs!! 🥂 #smallbusiness #celebrate #thankful #clientlove #friends #community #womenswellness #toccoa

🤩 We have MUCH to celebrate over these past 2 years of GROWTH!! First, we are thankful for, and celebrate God’s amazing provision to sustain us to carry out a vision much bigger than ourselves!! It’s been an incredible journey of faith, sacrifice, and elbow grease. 🥹 Second, we pause to appreciate ALL the amazing clients who have trusted in the mission and have found VALUE in trusting the @currahee.womens.wellness process with your health and healing journey!! 💓 This reel captures a fraction of the amazing dedication our clients have shown to bettering themselves!! Cheers to each of you for putting in the work! 🙌🏼💪🏼 If you’re reading this, you’re invited to celebrate TWO years in business with us tomorrow evening (Monday, 2/19/24). If you’re a previous or current client, this party is equally celebrating you - appreciating that we WOULD NOT BE HERE if it wasn’t for you!! 💕💕 🗓️ from 5-7:30PM, Monday, February 19, 2024: 📍 At Currahee Women’s Wellness: 209 E Foreacre St. Toccoa, GA Prepare to enjoy: 🌯🥂 Food & Drink provided by @rrterminal 🛍️ Pop up shopping with @bwthreads__ & @whitetulipnaturals at an exclusive discount! 🤑 Discounted merch @currahee.movement.collective !! 🧘🏻‍♀️Free trials of @hyperice NormaTec Recovery Units!! 🏆 Chances to win door prizes all evening!! See you SOON!! 🙋🏻‍♀️ If you haven’t RSVP’d yet - do so in comments! #clientappreciation #2years #dream #work #begrateful

👀 Have you ever been nervous to book with us, wondering what your first session will entail? The Pelvic PT space is one that isn’t discussed much - so, we understand the curiosity! We made this post JUST for you. 👏🏻 Check out the graphic above to feel at ease going into your first Pelvic PT session, and be sure to book with us today! 😊 👉🏻 Book here: cmcpt.janeapp.com #pelvicpt #pelvicfloorphysicaltherapy #pelvicfloorexercises #diastasis #prolapse #incontinence #deepcoreactivation #strongwomen #thriveoversurvive #mama #pelvicpain #goals #toccoa #northgeorgia #virtualpt

Testimonial Tuesday ✨ Hear Mary Kathryn's success story and be inspired to start your journey today! 🤩 We are so grateful for these encouraging words!! Read the full testimony below! 👇🏻 "I have been intrigued by this place for over six months but hesitated to book an appointment because the thought of seeing someone about wetting my pants seemed a little weird. As an active mom, I had resigned myself to having wet pants every time I worked out, sneezed, or laughed! I had tried different apps and online programs to no avail. As a Christmas present to myself, I booked an appointment, and it turned out to be the biggest and best gift!! The staff at Currahee Women's Wellness is superb and made the entire experience not weird at all! They are informative, encouraging, and authentic. Not only do I have dry pants when doing everything I enjoy, but my prolapse and hernia have greatly improved. I want to shout from all the rooftops that this place added so much value and freedom to my life. I wish I hadn't waited six months to book, but I am so thankful I finally did! My experience with Currahee Women's Wellness was so valuable that I signed up for another 6-week session to improve my running!"

🥳Our third and final Pelvic Floor Misconception of this series is here!! 🧠 Our goal is to equip you to best take care of yourself - including when to reach out to a pelvic health expert! 🅰️"Aging" - the "A word"... we shouldn't write off any symptom, due to age! 💡Common Pelvic Dysfunctions associated with "aging": 😢Pelvic Organ Prolapse 😢Overactive Bladder 😢Urinary/Fecal Incontinence 😢Uncontrolled Gas 😢Pain with Intercourse 😢Constipation 😅 THE GOOD NEWS: Pelvic Floor Physical Therapy can help all of these issues!! You'll notice, the above list seems familiar -- it's because the same issues that would warrant Pelvic PT earlier in life, also warrant Pelvic PT later in life. There's not a single issue that should be dismissed as beyond repair, no matter your age or stage of life! 👩🏻‍💻Contact us to book your first session with Dr. Jaylen Frady, here: https://cmcpt.janeapp.com/#/staff_member/3/treatment/21 We can't wait to help you!! *Please note, we are a private pay Physical Therapy service. Currahee Women's Wellness and CMC Physical Therapy is not in network with commercial insurance or medicare. We do however take FSA + HSA forms of payment! #pelvicfloorhealth #PT #pelvicfloorphysicaltherapy #pelvicorganprolapse #ConstipationRelief #overactivebladder #DiastasisRecti #pelvicfloor #movement #strongwomen #movementismedicine #wellness #toccoa #northgeorgia

The wait is OVER! Here is the second installment of our Pelvic Floor Misconceptions Series! ✨ 🫵 You deserve to know the truth about your pelvic floor so you can be the healthiest version of yourself! 📆This week, we are talking about Kegel exercises - a great exercise used to strengthen the pelvic floor, but certainly not always appropriate for ALL pelvic floor conditions... Here's a few examples of pelvic floor dysfunctions that could worsen with performing lots of kegels: 💥Pain with intercourse 💥Overactive Bladder 💥Urgency Incontinence 💥Stress Urinary Incontinence (leaking urine with coughing/running/laughing/sneezing) 💥Constipation 💥Prolapse Symptoms (feeling as though a tampon is falling out) 🙋🏻‍♀️But, why?? It seems like strengthening the pelvic floor would help all of these! 😉 With MOST pelvic floor dysfunction, there's a greater chance that your pelvic floor muscles are initially holding onto too much tension, making them appear weak! 🫁🧠Once the nervous system is calmed down - out of the fight/flight/freeze mode, the coordination of the muscles of the pelvic floor lengthening and shortening in coordination with each breath, allows for proper TIMING of a kegel exercise! Connecting brain to body is key foundational work for success! ⌚Timing is everything... If your pelvic floor is constantly in kegel mode at the wrong time... many normal functions of the pelvic floor become abnormal! 👩🏻‍💻 Our Pelvic PT Specialists are here for you!! Book your session today and put these troubles behind you! Book via link in our profile!! 🔗 #PT #pelvicfloorhealth #pelvicfloorphysicaltherapy #kegel #Kegelexercise

Welcome to our Pelvic Floor Misconceptions Series! ✨ 📆 Each week we will be pointing out common misconceptions about pelvic floor health and busting these myths wide open. 🫵 You deserve to know the truth about your pelvic floor so you can be the healthiest version of yourself! Non-child bearing reasons for pelvic floor dysfunction: 💦🏃🏻‍♀️🏋🏻‍♀️ Athletic Incontinence - a new term for pelvic floor dysfunction present in nulliparous (non-child bearing women) secondary to pelvic floor tension. 💩 Chronic Constipation - often due to pelvic floor tension, breath holding and bearing down on pelvic floor with straining, which can lead to pelvic organ prolapse. Obesity - considered one of the most common chronic diseases in America by NIH - increases pressure on the pelvic floor, creating more tension and difficulty managing the core canister for even distribution of force. This often results in more cases of pelvic organ prolapse. 🫁 Proper breathing and intra-abdominal pressure management of your "core canister" lays the foundation for ALL aspects of pelvic floor dysfunction. 💫 THE SILVER LINING: No matter the cause of the pelvic floor dysfunction, we can help! These issues are treatable, and with the proper guidance, success is guaranteed. ⏰ Schedule your Initial Evaluation today with our Pelvic PT, Dr. Jaylen Frady today using link in profile! 🔗 #PT #pelvicfloorhealth #pelvicfloorphysicaltherapy #DiastasisRecti #pressuremanagement #athleticincontinence #ConstipationRelief #overactivebladder #urgencyincontinence #pelvicorganprolapse

Empower your wellness journey, embrace your strength. 💪⭐️ Esther, thank you for the glowing review! Be sure to empower your wellness journey too by visiting us! 😊 #clientvoices #testimonialtuesday #health #movement #strongwomen #wellness #movementismedicine #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #movement #movementculture #letsgo #sweat #physicaltherapy #mobility #toccoa #goals #PT #PTrehab #pain #painscience #northga #pelvicpt #returntosport #sportspecificrehab #sportsmedicine #orthorehab

Currahee Women’s Wellness wishes you a Merry Christmas and Happy New Year! 🎄🎊 ❄️ We are grateful for each and every one of you! We wish nothing but the best for you this holiday season! ❤️

If you don’t know where to start, we’ve got you covered, mama!! 🫁 Breath work 🧠 Restoring Brain + Body connection 💪🏼 Deep Core Activation 💕 Restoring Hip Mobility ☺️ Embracing the new, powerful you! ••••••••••••••••••••••••••••••••••••• 📱DM us with questions! 💳 Accepting FSA & HSA!! #pelvicfloorphysicaltherapy #iap #distasis #hipmobility #painfreemovement #painfreeintimacy #strongmama #goals #momgoals #rolemodel

Your well-being is the greatest investment you'll ever make. 🤝 Dawn made that investment, and you can too! 😉 Book Today! Link in bio! #clientvoices #testimonialtuesday #health #movement #strongwomen #wellness #movementismedicine #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #movement #movementculture #letsgo #sweat #physicaltherapy #mobility #toccoa #goals #PT #PTrehab #pain #painscience #northga #pelvicpt #returntosport #sportspecificrehab #sportsmedicine #orthorehab

Thank you, Kimberly, for your sweet words! 🥰 Want to have a positive experience like Kimberly? Be sure to book an appointment for an Initial Women's Wellness Consultation today! Book Now! https://cmcpt.janeapp.com/#/list #clientvoices #testimonialtuesday #health #movement #strongwomen #wellness #movementismedicine #pelvicfloor #pelvicfloorexercises #movement #movementculture #letsgo #sweat #mobility #toccoa #goals #pain #painscience #northga #returntosport #prenatal #postpartumfitness #birthprep #birthrecovery

🤝 Today’s Pelvic PT Lunch & Learn at North Georgia Physician’s Group (OBGYN) was an awesome opportunity to educate and partner with our local OBGYN providers!! 👩‍⚕️ We’re excited to grow here at Currahee Women’s Wellness adding Dr. Jaylen Frady, PT, DPT to the team!! Dr. Jaylen will be an amazing asset to serving the clear need for Pelvic Floor Physical Therapy here in North Georgia. Official introductions here on social media are coming soon - stay tuned!! 🙌🏼 Our lunch was catered by @rrterminal right here in Toccoa!! Have them take care of your next business lunch!! 🤤 #pelvicfloorphysicaltherapy #pelvichealth #physicaltherapy #prolapse #incontinence #pelvicgirdlepain #pregnancy #postpartum #diastasisrecti #deepcore #breath #breathwork

🥹🩷 It’s amazing how mamas are already becoming moms long before baby arrives!! 🤍 Sacrificing 🤍 Strengthening 🤍 Preparing After baby - 🤍 Sacrificing 🤍 Healing 🤍 Strengthening 🤍 Nurturing Proud to get to watch @hayleebfowlerr navigate all of it so well! 🫶🏻🤗 Drop a comment or emoji below with a characteristic of what it takes to be a mama ! ! #strongmom #birth #prenatal #postpartum #pelvichealth #corestrength #mobility #hipmobility #deepcore #activation #mama #newmom #strongmama #pelvicfloorexercises #pelvicfloorphysicaltherapy #diastasisrecti #pelvicstability #goals

✨Testimonial Tuesday vibes: where progress meets persistence - postpartum edition: 🤰🏼🏋🏻‍♀️ 🏃🏻‍♀️ 🥊 🤙🏼Working with Jaylen was an incredible journey for both of us. Incredible person, mama, and HARD worker!!! Join the movement of success stories and let’s motivate one another along the way! 🫶🏻 #clientvoices #testimonialtuesday #health #movement #strongwomen #wellness #movementismedicine #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #movement #movementculture #letsgo #sweat #physicaltherapy #mobility #toccoa #goals #PT #PTrehab #pain #painscience #northga #pelvicpt #returntosport #sportspecificrehab #sportsmedicine #orthorehab

🤯 Y E S. It CAN be done ! ! Whether pregnant or rebuilding postpartum - core strength involves more than just your “6 pack ab routine”… 😬Fact: sit ups can, indeed be done throughout your entire pregnancy!! Coaching is key!! It’s all about pressure management and modifications with bands or phase of movement! 👇🏼 Here’s a snapshot of how we keep mamas building core strength DURING pregnancy and postpartum 😎 Banded Sit Ups 😎 Single Leg Deadlift 😎 Paloff Press Drop an emoji below 👇🏼 to show your support of these strong mamas 💪🏼. Drop a 🤯 emoji if this information is news to you! Thank you for being here ☺️ #womenshealth #womenswellness #pelvicfloor #pelvicpt #howto #letsgo #strongmama #womensfitness #goals #move #movement #movementculture #lifestylechange #habit #motivation #accountability #movementismedicine #transformation #successstories #strongmama #corestrength #diastasisrecti #exercise #prenatalfitness #gainingmuscle #postpartum #postpartumfitness #toccoa #northgeorgia

🫠 Samantha’s explanation of her lack of postpartum healthcare guidance is a common, but unfortunate narrative. 🫶🏻We are here to change that narrative by empowering you to move forward in every area of life and motherhood!! 🤩 Pour over Samantha’s account of her #postpartum journey with the help of Currahee Women’s Wellness, here below 👇🏼 🤍Honored and thankful for the opportunity to help! 🗣️“The healthcare industry does not prepare us for the rollercoaster ride that is postpartum. It’s here you go parents, you’re out the door with a bundle of joy and a packet of papers and you may see the doctor again in 6 weeks to be released to normal bedroom activities. Normal? What is normal? Being exhausted and an emotional mess? Peeing on yourself when you laugh and cry? Constipation? Intercourse with your spouse that feels painful? I was desperate for normal that didn’t involve any of those things! . After my evaluation with Carrie at Currahee Women’s Wellness we decided I needed the 12 session package to work on ME! Yes ladies, work on you! Within 3 sessions I was no longer experience incontinence or constipation and shortly after my twelfth session intercourse no longer hurt! She helped me read my body. Relearning when to engage and relax my muscles. Cupping therapy to stimulate blood flow followed by stretching. Her knowledge about female body is vast and you can tell she truly cares about you. Carrie gets that your healing is about your spiritual, emotional, and physical wellness! I guarantee you’ll leave your sessions with growth in each area!” #pelvicfloorexercises #breathwork #cupping #postpartumexercise #corestrength #hipmobility #nutrition #healing #empowerment #strongmom #goals #friendship #relationship #body #mind #spirit #thriving #thrivingnotsurviving

👻 Don’t let life get spooky! • • We’re here to help with ALL the scary / false information out there. • • 📱 Schedule today via link in profile • • #womenswellness #knowledgeispower #incontinence #pelvicfloor #pelvicfloorphysicaltherapy #strongmama #corestrength #diastasis #diastasisrecti #goals #letsgo #toccoa #toccoaga

🙋🏽‍♀️Raise your hand if you’ve been told you shouldn’t lift more than 10 pounds during pregnancy or immediately after birth (especially post c-section)? 🚩 🚩 🚩 🚩 🚩🚩🚩🚩🚩🚩🚩🚩🚩 The math on the weight of your new sweet baby and the weight of their carrier exceeds 10lbs 💪🏼 Our goal at Currahee Women’s Wellness is to prepare you with strength AND techniques to implement on day 1 of motherhood 🤰 There’s a ‘best way’ to do most things - and this is no different! 💪🏼 Place your baby in their carrier on an elevated surface 💪🏼 Loop your arm through handle, gripping base of handle with your hand 💪🏼This position allows for the closest proximity, muscle activation, and carrying mechanics for your growing bundle of joy 🧐 One of the ways we train these muscles at Currahee Women’s Wellness is with a kettle bell farmer’s carry, then we practice WITH your baby too! 📱 Let us know if we can help you feel strong and prevent injury in your journey of motherhood. #womenshealth #womenswellness #womensfitness #goals #move #movement #movementculture #lifestylechange #habit #breathwork #motivation #accountability #movementismedicine #transformation #successstories #strongmama #corestrength #diastasisrecti #exercise #pelvicfloor #prenatalfitness #gainingmuscle #toccoa #northgeorgia

💪🏼 POV: You’re 39 weeks pregnant & still working out. 3RD TRIMESTER GOALS: 👶🏻 Train asymmetrical, split stance and internal hip rotation movements that facilitate pelvic rotation. This is 🔑 for birth prep!! 🤰🏻Try 2-3 rounds of this circuit at home or at the gym and let us know what you think!! 1. Reach + Row Step Up x 10 each 2. Lateral Step Up (or curb walking - much further x 15-20 yards) 3. Half kneeling ball roll x 10 each side 4. KB Lunge x 15-20 yards 🙌🏼 Drop a comment or emoji in comments to cheer @hayleebfowlerr on to the finish line! #womenshealth #womenswellness #womensfitness #goals #move #movement #movementculture #lifestylechange #habit #motivation #accountability #movementismedicine #transformation #successstories #strongmama #corestrength #diastasisrecti #exercise #prenatalfitness #pelvicfloor #pelvicfloorexercises #gainingmuscle #toccoa #northgeorgia

Feeling all the love on this testimonial Tuesday! 💕🙌🏼 🌟Join us in recognizing Morgan! Another inspiring story of one of our amazing patients who came onboard for both prenatal and postpartum care. • • #clientvoices #testimonialtuesday #health #movement #strongwomen #wellness #movementismedicine #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #movement #movementculture #letsgo #sweat #physicaltherapy #mobility #toccoa #goals #PT #PTrehab #pain #painscience #northga #pelvicpt #returntosport #sportspecificrehab #sportsmedicine #orthorehab

🎃 It’s OCTOBER & you’re invited!! • 2 weekend yoga opportunities • Sunday, 10/8/23 @ 3pm + fun social after @rrterminal ☺️ • Saturday, 10/28/23 @ 9am right before Harvest Fest kicks off @ 10! We’ll have @livingroomroasters coffee and festive treats to enjoy! 🤎 • • 📱Sign up via link in profile @currahee.movement.collective !! #community #yoga #friends #weekend #fall #fun #mobility #movement #social #toccoa #coffee #toccoavibes

✨So proud of @daniellemmcallister for making the decision to trust the Currahee Women’s Wellness process long before giving birth to this sweet angel 😇. As you see, all went well and she’s back for the postpartum phase of getting back to thriving. ✨Did you know? Pelvic PT isn't just for after birth? It's never too early to start preparing your pelvic floor for pregnancy and beyond. 💪💖 • Learn when to begin your journey to a healthy, strong foundation for motherhood: Prenatal Phase: 🤰🏻Learn how to build core and fully body strength strong throughout the many changes pregnancy brings 🤰🏻Learn how to feel your BEST during pregnancy & postpartum with proper posture, strength and stretching 🤰🏻Learn how to maintain continence with exercise and daily life 🤰🏻Learn helpful birth positioning to open the pelvis during labor/delivery Postpartum Phase: 👩🏻 Reconnect your breath / Pelvic floor rhythm 👩🏻 Begin to activate your deep core muscles again 👩🏻 Begin to build single leg stability, pelvic stability and full body strength to surpass pre-pregnancy levels 👩🏻 Return to ALL the activities you love!! #PrenatalPT #PostpartumRecovery #breathe #movementismedicine #move #thrive #womenshealth #womenswellness #goals #movement #movementculture #birthprep #successstories #strongmama #corestrength #diastasisrecti #exercise #prenatalfitness #pelvicfloorexercises #toccoa #northgeorgia

Transforming Lives, One Story at a Time 🌟 #testimonialtuesday • Meet Vania, who found strength and healing at Currahee Women’s Wellness. Her journey is a testament to the power of perseverance and expert care. 💪🏼 #womenshealth #womenswellness #womensfitness #goals #move #movement #movementculture #lifestylechange #habit #motivation #accountability #movementismedicine #transformation #successstories #strongmama #corestrength #diastasisrecti #exercise #prenatalfitness #gainingmuscle #toccoa #northgeorgia

We couldn't do it without YOU! 🤩 Take a peek at what our wonderful clients have to say 🤗🫶 #womenshealth #womenswellness #womensfitness #goals #move #movement #prenatal #postpartum #fitnesstraining #pelvicfloorphysicaltherapy #returntosport #runner #crossfitter #mom #strongmomma #movementculture #lifestylechange #habit #motivation #accountability #movementismedicine #transformation #losinginches #gainingmuscle #toccoa #northgeorgia

✨Testimonial Tuesday! When your clients become your cheerleaders 😍🥰 Thank you for making our day with your positive reviews!! • • • 💪🏼There’s room for you here! 🗓️When’s your “day 1”? #womenshealth #womenswellness #womensfitness #goals #move #movement #movementculture #lifestylechange #habit #motivation #accountability #movementismedicine #transformation #losinginches #gainingmuscle #toccoa #northgeorgia

🤷🏻‍♀️ How to know if you need Pelvic PT?! • • Great question! Sometimes - you don’t know what you don’t know! 💡 Constipation or irregular bowel movements 💡 Frequent urination 💡 Leaking urine with exercise, sneezing, laughing, or coughing 💡 Pain during or after s*x 💡 Pelvic heaviness as if something down there is shifting further down than it should… • • 🧠 Remember: COMMON does not equal NORMAL. These dysfunctions are absolutely common, but they shouldn’t be accepted as your norm. • • Let us help!! • • 🗓️Reach out via DM or click the link in profile to schedule! You won’t regret it. 🫶🏻 ⭐️Evaluation provided by Clay Power, DPT of @cmc_physical_therapy = ortho, red flag 🚩 screening, and plan of care established with your goals in mind - then Carrie Power, PTA will take over to follow this plan of care to help achieve your goals!! #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicpain #pelvicfloor #pelvicfloorexercises #breathe #relax #thrive #move #confidence #health #movement #wellness #prenatal #postpartum #prolapse #diastasis #strong #strongwomen

💛 There’s space for you to find health and healing here, too. • We’re so thankful to be filling a need for women, right here in Toccoa, GA. • Please reach out via DM if you have questions or schedule your Initial Consultation via link in profile! 🔗 • #prolapse #pelvicfloor #pelvicpain #prenatal #postpartum #incontinence #leaking #diastasisrecti #constipation #pubicsymphysisdysfunction #deepcoremuscles #coccyx #painrelief #sipain #thrive #thriveoversurvive #movement #movementismedicine #toccoa #toccoavibes #stephenscounty #toccoafalls #HabershamCounty #rabuncounty

🌟Testimonial Tuesday with this strong mama @morganpattonbrown Morgan is a gifted athlete! She has returned to @crossfit postpartum with our guidance. Take a look at her journey to returning to the hang position + pull up post c-section 💪🏼 // The Process // 🙌🏼 Activate deep core 🙌🏼 Challenge dynamic core strength (push/pull/resisted march/hollow hold/ dead bug/bear plank) 🙌🏼 mobilize c-section scar in FUNCTIONAL POSITIONS = hang + extension 🙌🏼 Now she’s ready to build the pull up + band, box supported, single leg box supported… no box eventually! 🙌🏼 Find a postpartum specialist who will listen to your goals, wear your babe so you can workout 🫶🏻, and challenge your body in ways that carryover to your sport or activity of choice!! 👊🏼🙏🏻 we’re forever in your corner at Currahee Women’s Wellness!! • • DM us or visit our website to book your Initial Consultation to get started 🤍 #momstrong #mama #postpartum #csection #csectionrecovery #letsgo #movement #movementculture #postpartumfitness #crossfit #cyclist #diastasis #diastasisrecti #core #corestrength #goals #pullups #breathe #move #thrive #thriveoversurvive

To ALL the mamas out there - you are loved, appreciated, seen, and valued! 🩵🤍🤎🩶 Praying your day is full of these reminders. And rest. So much rest. 🩵 • • For those of you in the waiting - your seen and valued too. God knows your desire and has a plan in His time 🩶

This is the best part of my job!! 🥹 • • It’s an honor to be trusted in this space that can seem overwhelming with more confusing information than not (prenatal and postpartum exercise guidance). • • Caitlin chose to put in the work through this pregnancy to feel her strongest and best going into delivery!! She’s no stranger to exercise - a regular @crossfitchange but needed some help with specific guidance to decrease the aches and pains of pregnancy, continue lifting, + birth prep strategies. • @caitlina915 stuck to the program and is back for the postpartum piece of our services!! • • So happy to meet little Benjamin today 💙 Very proud of this mama 🤍💪🏼 • • Let us know how we can serve you!! #prenatal #fitness #movement #postpartum #pelvicfloor #strongmom #pelvichealth #pregnantcrossfitter #diastasis #strongcore #fitmom

🥹 A snapshot of the women of Currahee Women’s Wellness! There are so many more who have said “yes” to themselves over the past 11 months - but the grid was only so big!! • 👆🏼No two women alike 👆🏼No two goals the same 👆🏼 All perfectly unique with desires to move better and feel better 🙏🏻 so much gratitude to be a small part of their journey 🙋🏻‍♀️How can we serve you today? 🏆No goal too big, or small. Let’s see how you move and how we can build from there. ♥️ At Currahee Women’s Wellness, we seek to educate, connect, inspire & motivate each person who trusts us with their wellness goals. • • • 📱reach out today via DM 👩🏻‍💻website linked in profile #moveyourbody #movementismedicine #womenswellness #womensupportingwomen #move #breathe #thrive #pelvichealth #goals #run #runningform #balance #prenatal #prenatalfitness #postpartum #postpartumfitness #normatecrecovery #normatec

// P R E G N A N T • P R O M • P O S E // *now trending* • • So excited to meet this babe next month!! • • @morganpattonbrown will forever be the funniest, full send mom/client going into labor 🤙🏼 • For a whole decade I’ve known her. She’s an athlete if there ever was one & has been training for this next event her whole life 🚴🏼 🐎 🏋️‍♀️ 🏃🏻‍♀️ This take home trophy will top them all. 👶🏻💙 • Thank you for trusting the @currahee.womens.wellness process 🤍 • So excited for you and Thomas! #prenatal #pelvichealth #laborprep #breathe #relax #move #strongmom #pelvicfloor #momswholift #momswhocycle #womenswellness

TOGETHER WE GROW!! 🎉🎉🥂 📣 Currahee Women’s Wellness will be moving around the corner in the coming months!! We will be housed in and will parter in the 5,000 sq. ft. Currahee Movement Collective space (@ 209 E. Foreacre Street). 📣The dream of a community of like-minded, fitness-forward resources is becoming a reality. 📣 The mission of The Currahee Movement Collective is to serve the greater Toccoa area toward a healthier lifestyle - with multiple resources under one roof! ☺️ We are beyond grateful for the amazing support, growth in business, life experience, and straight up hard work of our friends and families. Without all of the above - this move would remain a wish and a hope! 📣 follow along @currahee.movement.collective for #behindthescenes footage of renovations and more exciting partnerships along the way! 📣 Currahee Women’s Wellness 📣 @crossfit.currahee 📣 @currahee_running_club #community #growth #togetherwegrow #currahee #curraheewomenswellness #crossfitcurrahee #health #movement #wellness #movementculture #movementismedicine #smallbusiness #womenswellness #crossfit #runningcommunity #recover

✨Merry Christmas ✨

T H A N K F U L F O R Y O U 🧡🦃 Enjoy every moment of feasting with family today. Thankful for each and every one of you!!

😳 Myth: Lifting during pregnancy is harmful to you/baby during pregnancy. ✅ Fact: Lifting during pregnancy improves mama + baby’s health. 🤰Provides musculoskeletal support 🤰 Decreases aches and pains 🤰 Readies body for labor/delivery 🤰 Decreases postpartum recovery time 🤰 Lowers stress & cortisol • • • Shoot us a DM or visit our website via link in profile to learn more about how we can serve you!! 🤰😊🙌🏼💪🏼 #pregnancy #prenatal #prenatalfitness #postpartum #postpartumfitness #strongmama #facts #letsgo #currahee #toccoa #momstrong

When passion intersects with family, it’s extra special. 🤍 🎀Today I got to meet my 10 day old, second cousin Emmaline!! 🎀 Mama @caroline_barto is glowing and is trusting the @currahee.womens.wellness process to bring her back to her prenatal activity (and beyond)! 💪🏼 #prenatalfitness #postpartumfitness #pelvicfloorexercises #strongmama #core #corerestore #trusttheprocess #family #curraheewomenswellness

Learn —> Grow —> Thrive Shira & Tasha from @beyondrulesrecovery brought insight and great perspective to us this afternoon! 🧠 They encouraged us to think about how we ‘think about’ food. 🤔What motivates our movement? 🤔 Do we feel that we have to earn our calories? ❌ Do we restrict our diet too much? Lots of “food for thought” here. Sorry - had to! We are so grateful to learn tips to develop and maintain a healthy mindset in our lifelong relationship to the fuel that keeps us alive + moving. Thankful for this amazing community of people who want to get better every single day! #learn #grow #thrive #healthymindset #nutrition #curraheewomenswellness #community #curraheerunningclub

Maggi is a rockstar 🤩 *Read her full story in video* ⭐️I’ve never seen someone more committed to a program inside and outside of her sessions. ⭐️She puts in the work and it has paid OFF! ⭐️This Mama 🐻 set a goal to safely get back to running and has done JUST that! ⭐️Thank you for trusting us to guide you, @maggijmc 😎 ✨At CWW, we’re invested in your goals, and will see them through - guiding you every step of the way! If we can help you, or someone you know - reach out via DM, 📧, or ☎️. Let us take you from surviving to THRIVING 💜. #curraheewomenswellness #run #postpartumrunner #strongmom #strength #stability #corestrength #impact #letsgo #pelvicfloorexercises #runhappy #movementismedicine

⭐️ We couldn’t be more proud of this one ⭐️ 🫠 When Bree first came to Currahee Women’s Wellness in mid-May, she hadn’t run in 5 years without pain. 😕 A history of herniated discs, foot surgery, and knee pain kept her from returning to her LOVE of running, in addition to other exercises she once enjoyed. 🤩 Bree’s eagerness to learn was such a great foundation for getting her back in the game! 💪🏼 We tackled: 👊🏼 CORE strength 😎 Single Leg Stability 🤩 Quad & Hamstring Strength 🦶 Arch Strength 🏃🏻‍♀️ Implementation of Running Form Changes ⭐️ BREE PUT IN THE WORK IN/OUT OF OUR SESSIONS ⭐️ ALL SHE NEEDED WAS GUIDANCE ⭐️ HOW CAN CURRAHEE WOMEN’S WELLNESS HELP YOU REACH YOUR NEXT GOAL? 🗓 Schedule via link in profile! #curraheewomenswellness #movementismedicine #corestrength #corestability #thriveoversurvive #run #runhappy #goals #runningformanalysis #runready #womenswellness #strongwomen #triathlon #visittoccoa #toccoaga #toccoafalls

🤍🤍🤍 Plan to join @currahee.womens.wellness at The Birth & Baby Expo in Hartwell next Saturday, August 27th from 12-4pm 😊. 📍 Cornerstone Baptist Church Gym 1543 Anderson Hwy., Hartwell, GA 🤍 Get to know your local birth community 🤍 Learn what resources are available close to home! 🤍 prenatal, postpartum, and during your actual delivery (doula, anyone?) 🤍 how to navigate your training during pregnancy, abdominal separation, pelvic floor dysfunction, and return to exercise #curraheewomenswellness #womenswellnesscoach #distasisrecti #pelvichealth #pelvicfloorexercises #pregnancy #postpartum #postpartumfitness #prenatalfitness #strongmama #birth

It was an honor to join this amazing group of women at the @curraheeclub to discuss the ✨hope ✨Currahee Women’s Wellness brings to pelvic health issues. ✨Incontinence ✨Prolapse ✨Post-surgical scar tissue ✨Constipation Just a few topics covered during our chat over coffee. Thank you for giving your time, attention, and awesome questions!! Here’s to thriving > surviving 🤍 Please reach out via: DM, email 📧, ☎️, or link in profile to schedule or ask further questions! #curraheewomenswellness #curraheeclub #pelvichealth #pelvicfloordysfunction #fitness #pelvicfloorexercises #pelvichealing #womenswellness #corestrength

Incredibly grateful to have taken the leap 😅 Thankful to such an amazing community in Toccoa for welcoming me with open arms 🫶🏻 ⭐️If you’re on the fence, hop over! ⭐️Take the chance. ⭐️Make the most of your resources, talents, and gifts. ⭐️Realize you are the only version of you out there. ⭐️YOU ARE THE SECRET SAUCE ⭐️Go shine, baby! #curraheewomenswellness #livingthedream #pelvichealth #fitness #run #runningformanalysis #fitnessmotivation #community #sweat #smallbusiness #entrepreneur #work #workhard #curraheerunningclub #dream #change #grow #growthmindset #letsgo #toccoa #toccoafalls #supportsmallbusiness #secretsauce

• Fitness + Community right here 💪🏼 Can not express how the growth and connection of these women inspires me every time we do hard things TOGETHER. 💜💜 • • LAKE TOCCOA CORE & HIIT CREW CAME TO WORK 🙌🏼😅 • • Amazing start to the weekend, ladies!! #curraheewomenswellness #fitness #communityfitness #community #core #coreworkout #womenswellness #wellness #hiit #hiitworkout

LAKE TOCCOA CORE & HIIT 🙌🏼 ☀️ Let’s get our #hotgirlsummer on!! ☀️It’s gonna be awesome!! Spots are filling up - visit link in profile to grab your ticket NOW!! 🎟 🤍 Wear athletic shoes 🤍 Bring your own Yoga mat or beach towel & water 💦 😎 Hang after with your choice of refreshing, cool drink and good conversation with the crew!! 🤩 Can’t wait to see YOU! #hotgirlsummer #coreworkout #curraheewomenswellness #fitness #community #sweat #friends #workout #prenatal #postpartum #letsgo #hiitworkout #fullbodyworkout #stretch #strengthen #lake #toccoa #clarkesville #clayton #hartwell

Happy 4th of July y’all! #homeofthefree #becauseofthebrave

B U Y || Y O U R || T I C K E T || ☀️ T O D A Y ☀️ Lake Toccoa Core & HIIT with Carrie of Currahee Women’s Wellness will be a workout you don’t wanna miss! *All levels of fitness welcome 🤗 • Full body warm up • Core activation to set the foundation • HIIT for a little cardio & engine burn 🔥 • Full body cool down • Refreshing drink after 😅 🎟 Ticket links in profile 🤩 Can’t wait to see you!! #curraheewomenswellness #coreworkout #community #sweat #friends #workout #hiit #laketoccoa #visittoccoa #toccoa #lakehartwell #lakehartwellguide #womenswellness

✨Testimonial Tuesday ✨ When I first reached out to Carrie, I was hoping to start running and wanted to have a running form analysis to help get started! I quickly realized I had issues with maintaining bladder control with impact and needed her help for both learning to run AND to get rid of this embarrassing issue… 6 days later, I was run/walking 2.5 miles without any urinary leaking! I have learned so much about my body and that it’s possible to correct issues I thought were never going to change. My journey continues toward improving my health, but this has certainly been a game changer. 📱Contact @currahee.womens.wellness with any questions you may have via DM, email, phone call, or text! 🙌🏼 Schedule via link in profile if you’re ready to get started. You’re worth the investment. #womenswellness #pelvichealth #pelvicfloorexercises #run #running #runninganalysis #returntorunning #movewell #movementismedicine #testimonial #testimonialtuesday #smallbusiness #supportsmallbusiness #visittoccoa #lakehartwell #postpartumfitness #thriveoversurvive

Excited to share a little #behindthescenes action of the growth of Currahee Women’s Wellness 😎 • • • Huge THANK YOU to @naomihaney09 of @longevitybarre for supporting my dream of opening @currahee.womens.wellness in February of this year!! She is an awesome business parter and true boss lady 🤩…Always taking cues from her business knowledge and positivity in all circumstances 👯‍♀️ • • • Currahee Women’s Wellness now has 2 private rooms for movement assessments, workouts, slow motion video analysis with treadmill use times and availability of schedule expanding!! This added space affords: 🗓 Increased scheduling availability as it doesn’t interfere with space in main studio during barre classes 💗 Privacy for delicate, women’s health conversations 💪🏼 More equiptment for workouts 🙌🏼 Padded Flooring for workouts • • Reach out via DM or click the link in profile to schedule, check out our website 🙌🏼 Can’t wait to meet you! #supportsmallbusiness #womenswellness #pelvichealth #runninganalysis #strongmama #postpartum #returntorunning #movementismedicine #behindthescenes #movewellmoveoften #pelvicfloorexercises #lakehartwell #currahee #curraheewomenswellness #togetherwegrow #smallbusiness #visittoccoa

HAPPY GLOBAL RUNNING DAY! 🌎 🏃🏻‍♀️ This Saturday, June 4th @ 6pm we will launch CURRAHEE RUNNING CLUB!! Sign Up via link in profile!! You don’t wanna miss this FREE Group Run held every Saturday in June 🙌🏼 🍻 @randrprime will provide drink discounts for all runners for happy hour after! 🎶 You’ll wanna stick around to enjoy live music at 7pm during the Ida Cox Summer Music Festival also! It’s gonna be a good time! Sign up deadline is FRIDAY, JUNE 3rd!! 😅 #sweattogether #run #globalrunningday #curraheewomenswellness #community #fitness #runningformanalysis #runningcommunity #werunthis #beer #music #visittoccoa #movementismedicine

Thankful to live in the greatest country in the world… as a result of many lives sacrificed. Let’s remember our heroes today. 🇺🇸❤️ #memorialday #sacrifice #freedom #curraheewomenswellness

☀️ L A K E T O C C O A B A R R E & C O R E ☀️ • was *quite* a success!! The ever graceful Naomi of @longevitybarre led us in a #barrelegs workout & Carrie of @currahee.womens.wellness followed up with a core conditioning circuit 🔥. We loved seeing your smiling faces so excited to MOVE, LEARN, and THRIVE in the sunshine!! So many ladies, mamas, and daughters showed up to celebrate life, movement, and wellness this weekend!! Stay tuned for our next outdoor event — coming soon 🙌🏼 Reach out with any questions via DM about how you can join in the fun at @longevitybarre and @currahee.womens.wellness on a weekly basis!! #movementismedicine #thriveoversurvive #womenswellness #barre #optoutside #coreworkout #distasis #pelvichealth #returntorunning #postpartumfitness #prenatalfitness #breathe #diaphragm #diaphragmaticbreathing #visittoccoa #prolapseexercise

For those who don’t know me so well - my husband Clay is my greatest supporter and believer in Currahee Women’s Wellness 🤍. Today marks one year of marriage! We know and trust in God’s goodness in every step of our journey. Yes, this is the hi-light reel… there are hard days, but God is forever faithful, good, and true 🤍🫶🏻🥂🥰. #curraheewomenswellness #powercouple #marriage #firstanniversary

So incredibly proud of the progress I get to see clients make in this space 🙌🏼☀️ No better way to start my Saturday! • • • #postpartumfitness #pelvichealth #breathe #thriveoversurvive #buildmuscle #lumbopelvicstability #diastasisrecti #strongwomen #strongmama #letsgo #pelvichealth

Continuing the theme of *relaxation* and breath work being the pillars of pelvic health 🙌🏼 • • ⭐️ Adductor/Inner Thigh Stretching helps to relax the pelvic floor, as these muscles are directly attached to the pelvis and are large muscle groups. Perform until you feel relaxed 😌 and switch sides. ⭐️ Diaphragmatic Breathing - one of the 4 main muscle groups that establishes your core is your diaphragm! When it contracts, it pushes downward into the pelvic floor. Part of down regulating your whole system to relax after exercise involves relaxing the pelvic floor, ensuring the hand on your abdomen rises prior to the hand on your chest. Perform 10 breaths (or as many as you need to feel completely relaxed) with feet together and hands positioned as shown. Good luck staying awake 😴 🫁 • • #thriveoversurvive #pelvichealth #pelvicfloordysfunction #breathe #womenswellness #relax #diaphragmbreathing #prenatalfitness #postpartum #postpartumhealth #incontinence #strongwomen #strongmoms #running #mobility #postpartumrun

💡 Remember - “weakness” isn’t always the problem with pelvic floor dysfunction. 🤓 Tension in the pelvic floor muscles causes the same amount of dysfunction [if not more] than weakness. • • • 🧠 Learning to “down regulate” your muscle activation surrounding your pelvis post-run, or lift is very important. • Performing diaphragmatic breathing while stretching the muscles we just used in their role of activity to their role of resting takes intention. • This signals our brain and body to switch from “fight/flight” to “breathe/relax/chill”. • Both cycles must be in place for a healthy & happy pelvic floor ✨ Don’t rush. Breathe. Be. ✨Arch/Hollow until your spine feels mobile, relaxed and tension free. ✨Externally Rotated Childs Pose/Frog Drop - knees and toes rotated toward the sides, take deep breaths into the pelvic floor and sink lower toward heels with every breath cycle. (Until low back and inner thighs feel relaxed) ✨90/90 Hip Opener - feet wider than hips at all times - drop knees flat on floor, hold 3-5 seconds and repeat side-to-side until deep hip rotators feel more relaxed and “open”. [sorry this segment was cut short 😬] #pelvichealth #womenswellness #relax #breathe #pelvicfloordysfunction #womensrunningcommunity #postpartumfitness #postpartumrunning #prenatalrunning #mobility #stretching #toccoageorgia

So thankful for the growth of @currahee.womens.wellness 🌸 This spring view brings a ton of gratitude to my heart! There’s nothing more rewarding than seeing the 💡 moment for clients I get to work with!! Fills my tank to see women realize the strength and abilities they’re capable of - ALL through movement!! It’s the medicine 🤩. Reach out via DM, website: curraheeww.com, or schedule directly via link in profile 🙌🏼😊. Let’s get movin’! #thriveoversurvive #womenswellness #prenatalfitness #postpartumfitness #runninganalysis #restore #pevichealth #urinaryincontinence #breathe #strongmoms #movementismedicine #movebetterfeelbetter #strongwomen

"Even the greatest was once a beginner. Don't be afraid to take that first step." - Muhammad Ali - What stands between you reaching your goals? Fear? The unknown? Lack of a plan? We have ALL been there!! Lining up at the start line is the only way to make it to the finish line. 🏅 Specialties Offered: ⚡ Postpartum Specific - Return-to-Running Analysis: learn proper form, breathing technique, pelvic floor activation with impact, and address areas of muscle weakness 💪 ⚡ Running Form Analysis: appropriate for beginners and veterans, alike! Slow motion video analysis used to determine proper footwear, stride length, upper and lower body form efficiency implementation. ⚡ Movement Correctives: Utilizing the Functional Movement Screen we will identify areas of asymmetry, weakness, and inflexibility that could lead to injury. From these findings, we will implement strength and flexibility programming to correct faulty movement patterns and decrease your injury risk! *Movement IS Medicine 😎 ⚡ If you're just *not sure* what you need, but want to move better and feel better, DM me or email: carrie@curraheeww.com to ask how to get started! Take ACTION! Book a Running Form Analysis or Wellness Consultation with me today via link in profile to begin your journey. ✨ #movementismedicine #fearisaliar #runningform #postpartum #postpartumfitness #postpartumreturntorunning #running #runningformanalysis #goalsetting

🤷🏻‍♀️ I said what I said… the GOOD NEWS is: I can help! 😅 • 3 in 5 women experience pelvic floor dysfunction in their lifetime. • Kegels may not be what you need. • What we perceive as weakness could actually be tension causing dysfunction 🤯 • Stress can increase your pelvic floor dysfunction exponentially 😩. • Learning to manage your breath, intra-abdominal pressure, and timing of pelvic floor contraction is key to success 🤓. • • ^^This is not medical advice^^ If you have questions, or want to book a consultation with me - click the link in bio or DM me 💜👯‍♀️. Let’s get back to thriving! #movementismedicine #pelvichealth #postpartumfitness #strongwomen #run #prenatalfitness #lift #thriveoversurvive

✨B O O K Y O U R R U N N I N G A N A L Y S I S T O D A Y ✨ Running should be fun!… ok - I’m sure I just lost all non-runners right there. 😆 It’s much more pleasant to run when you are equipped with proper shoes and form. Let’s be sure you are ready to rock that spring race in your near future! 😎 Schedule via link in profile^^ #run #runningspecialist #testimonialtuesday #womenswellness #runtoccoa #runningform

Are “Friday Introductions” still a thing? Play along either way 😉.. My name is Carrie Power, Women’s Fitness Specialist, and Owner and Operator of Currahee Women’s Wellness. In May of 2021, I married my best friend and biggest fan, @clay.power and moved from Statham to Toccoa, GA. 💜🏔 Clay will be the first to tell you, “No one is 'marked safe’ from being a friend of yours!”… I have to say, I’ve been accused more than once of being “everyone’s best hype (wo)man” 🙌🏼. I have a strong conviction that God made us to know and be known. This community, business, and service is my ministry! I’m excited to bring my fitness skills, friendship, and hype to this sweet town in highest hopes of taking women from a state of “surviving” to “thriving” again! Prior to my move, I worked as a Physical Therapist Assistant in Athens, for 13 years. The majority of my career was spent at Horizon Physical Therapy where I became a partner in the practice after honing my skills in outpatient orthopedics, specializing in: Running Analysis, Pelvic Health, Treating the CrossFit Prenatal and Postpartum Athlete, and all things injury prevention! • • This👆🏼 is the background that fuels the 🔥 I bring to the wellness space: • A passion for helping folks act PROACTIVELY instead of REACTIVELY to care for their bodies. • Education and exercise programming to to reinforce that MOVEMENT IS MEDICINE. • A hope to change the narrative of “it is what it is” regarding poor movement, weakness, and incontinence as the norm with aging and childbearing. Thank you for being here. Thank you for your warm, kind, hometown welcome here in Toccoa. Let’s be friends and maximize the thriving potential your body was designed to rock. 👯‍♀️😎💜💪🏼👟 Drop a comment below 👇 with a fun fact about yourself, or just a ‘howdy’ 🤠. #thriveoversurvive #letsgo #wellness #movementismedicine #pelvichealth #prenatalfitness #postpartumfitness #runninganalysis #movebetter #movementismedicine

Today marks a HUGE milestone in the LAUNCH 🚀 of Currahee Women’s Wellness ✨ We had an amazing turnout @longevitybarre for our Brunch -n- Learn!! New faces joined us in conversation around all that @longevitybarre, Yoga with @victoriagracenolen & @currahee.womens.wellness has to offer!! 💕🤓 Sadly, no group pic, but THANK YOU for the overwhelming support [near & far] and the 14 of you who showed up to learn more!! [Scheduling link in profile with introductory pricing^] #movementismedicine #thrive #womenswellness #womensupportingwomen

• • • JOIN US FOR ✨B R U N C H ✨ & L E A R N SOMETHING TOO! 🤷🏻‍♀️😬 Come check out all that @longevitybarre has to offer within it’s 4 walls. Tour the space, do some yoga, try out barre and chat with Carrie about some women’s wellness facts. 👯‍♀️

Welcome to Currahee Women’s Wellness! For those who don’t know, Currahee Mountain 🏔 is located here in Toccoa - made famous by the epic mini series, “Band of Brothers”. The Cherokee name Currahee = stand alone. This name for my new business is perfect for plenty of reasons, but I’m very excited to embark on this journey of entrepreneurship as my first, ‘stand alone’ venture in serving women in the North Georgia region. 💜✨ Thanks for following along 😎 Open House with @longevitybarre Saturday, February 19, 2022! Stay tuned for more details….All you NEED to know is…there will be mimosas and talk of Women’s wellness 🥳 #womenswellness #pelvichealth #prevention #movement #fitness #womensfitnessspecialist #runningformanalysis #run #northga #bewell #postpartumfitness #prenatalexercise #postpartumreturntoexercise #postpartumreturntorunning